Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Raw dairy

- Red meat

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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Cheers!

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

- Fruits

Low energy is primarily associated with low T levels in men.